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	<title>Mom + Kids = Love</title>
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		<title>Teens: Top Tips to Feel Good about Yourself</title>
		<link>http://www.mompluskids.com/3214/teens-top-tips-to-feel-good-about-yourself/</link>
		<comments>http://www.mompluskids.com/3214/teens-top-tips-to-feel-good-about-yourself/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:05:43 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Adolescence]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Shopping]]></category>

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		<description><![CDATA[&#160;
For teens, feeling good about yourself can be a special challenge. You are undergoing a lot of changes physically, emotionally, and psychologically &#8211; and, for many teens, this period in their lives brings academic and social change. There&#8217;s hardly an area of your life that isn&#8217;t changing! Just about anyone would find that much change [...]]]></description>
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		<title>How to Teach Your Child Healthy Fitness Habits</title>
		<link>http://www.mompluskids.com/3211/how-to-teach-your-child-healthy-fitness-habits/</link>
		<comments>http://www.mompluskids.com/3211/how-to-teach-your-child-healthy-fitness-habits/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:44:25 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Childhood obesity]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3211</guid>
		<description><![CDATA[&#160;
There was a time when kids just kind of kept themselves in shape; overweight kids were the exception. Nowadays, however, with childhood obesity on the rise, parents, teachers, and caregivers are all finding it necessary to implement fitness programs and encourage fit lifestyles for kids.
So how can you teach your child healthy fitness habits that [...]]]></description>
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		<title>How to Spot and Help a Sleep-Deprived Teen</title>
		<link>http://www.mompluskids.com/3207/how-to-spot-and-help-a-sleep-deprived-teen/</link>
		<comments>http://www.mompluskids.com/3207/how-to-spot-and-help-a-sleep-deprived-teen/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 04:13:07 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Adolescence]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Sleep disorder]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3207</guid>
		<description><![CDATA[&#160;
Staying up late is almost a rite of passage for teens. Many experts point out that teens&#8217; internal sleep cycles actually change, making them more into night owls than they used to be (or might be in the future). That doesn&#8217;t mean they need less sleep, though &#8211; sources say teens should get at least [...]]]></description>
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		<title>Top Tips on How to Start Saving on Heating Bills This Winter</title>
		<link>http://www.mompluskids.com/3204/top-tips-on-how-to-start-saving-on-heating-bills-this-winter/</link>
		<comments>http://www.mompluskids.com/3204/top-tips-on-how-to-start-saving-on-heating-bills-this-winter/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:30:28 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Central heating]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Home improvement]]></category>
		<category><![CDATA[Space heater]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3204</guid>
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With many people feeling the chill not only of the weather but of the recession, it&#8217;s become very popular (and necessary) to find ways to save on utility bills. Your heating system can be a real budget breaker when the weather gets really cold, but there are some things you can do to help keep [...]]]></description>
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		<title>Teens: How Regular Exercise Improves Sleep</title>
		<link>http://www.mompluskids.com/3201/teens-how-regular-exercise-improves-sleep/</link>
		<comments>http://www.mompluskids.com/3201/teens-how-regular-exercise-improves-sleep/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:15:04 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Adolescence]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3201</guid>
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It&#8217;s generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front of a computer for more than two hours a day or a television for more than four hours a day, and those [...]]]></description>
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		<title>Part-Time Jobs for Teens</title>
		<link>http://www.mompluskids.com/3197/part-time-jobs-for-teens/</link>
		<comments>http://www.mompluskids.com/3197/part-time-jobs-for-teens/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 03:30:21 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[Part-Time Jobs]]></category>
		<category><![CDATA[Teens]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3197</guid>
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Part-time jobs are a great way for teens to learn about managing money, and it can take some of the load off of Mom and Dad as providers of spending money. It can boost their confidence and help them on their way toward becoming independent adults. But most teens are still in school, so it&#8217;s [...]]]></description>
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		<title>Paintball &#8211; Is It Safe for Children?</title>
		<link>http://www.mompluskids.com/3195/paintball-is-it-safe-for-children/</link>
		<comments>http://www.mompluskids.com/3195/paintball-is-it-safe-for-children/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:47:30 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Paintball]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3195</guid>
		<description><![CDATA[&#160;Paintball is somewhat dangerous, just by virtue of its nature. After all, you&#8217;re shooting pellets of paint at each other in an activity which you&#8217;d never allow in your own house. But it can be a fun and rewarding game, even for children, if the proper safety protocol is followed. It&#8217;s also a good idea [...]]]></description>
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		<title>Fun Valentine&#8217;s Day Ideas for the Whole Family</title>
		<link>http://www.mompluskids.com/3192/fun-valentines-day-ideas-for-the-whole-family/</link>
		<comments>http://www.mompluskids.com/3192/fun-valentines-day-ideas-for-the-whole-family/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:27:04 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Valentine's Day Ideas]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3192</guid>
		<description><![CDATA[&#160;
There&#8217;s no reason why the whole family can&#8217;t celebrate Valentine&#8217;s Day. If you&#8217;d like to make it a special day for everyone, here are some ideas to help you get started.
Start a Tradition
You can start a whole new tradition, or maybe revisit one from your childhood. Traditions are one of the main things that make [...]]]></description>
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		<title>Simple Valentine&#8217;s Day Decoration Ideas</title>
		<link>http://www.mompluskids.com/3186/simple-valentines-day-decoration-ideas/</link>
		<comments>http://www.mompluskids.com/3186/simple-valentines-day-decoration-ideas/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:24:28 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Decoration Ideas]]></category>
		<category><![CDATA[Valentine]]></category>
		<category><![CDATA[valentine day]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3186</guid>
		<description><![CDATA[&#160;
To bring the warm, red, loving colors of Valentine&#8217;s Day into and around your home, you can employ some very simple decorating ideas. Here are some ideas.
Heart Garland
To make a heart garland, you&#8217;ll need red, pink, and purple construction paper (or whatever colors your like that fit the theme), a one-hole punch, and red, pink, [...]]]></description>
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		<title>Stroller Jogging Fitness &#8211; How to Get Rid of Leftover Baby Weight</title>
		<link>http://www.mompluskids.com/3183/stroller-jogging-fitness-how-to-get-rid-of-leftover-baby-weight/</link>
		<comments>http://www.mompluskids.com/3183/stroller-jogging-fitness-how-to-get-rid-of-leftover-baby-weight/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:31:05 +0000</pubDate>
		<dc:creator>Arlen</dc:creator>
				<category><![CDATA[Being Mom]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jogging]]></category>

		<guid isPermaLink="false">http://www.mompluskids.com/?p=3183</guid>
		<description><![CDATA[&#160;
Your first post-partum look in the mirror can be daunting. Then come the questions &#8211; how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? What&#8217;s the best method?
As long as you have your doctor&#8217;s go-ahead and have completely healed from the [...]]]></description>
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